Arugula

Arugula microgreens, like their mature counterparts, are not only delicious but also pack a nutritional punch. Here are some of the key nutritional benefits of arugula microgreens:

• Rich in Vitamins and Minerals:

  • Vitamin K: Arugula microgreens are an excellent source of vitamin K, which is crucial for bone health and blood clotting.
  • Vitamin C: These microgreens provide a boost of vitamin C, contributing to a healthy immune system and promoting skin health.
  • Folate: Folate is important for DNA synthesis and repair, and arugula microgreens contain a significant amount.

• Antioxidant Properties:

  • Arugula microgreens contain antioxidants, including beta-carotene and lutein, which help combat oxidative stress and may contribute to overall health.

• Low in Calories, High in Nutrients:

  • Arugula microgreens are low in calories while being dense in essential nutrients, making them a nutrient-dense addition to your diet.

• Rich in Phytochemicals:

  • Phytochemicals in arugula microgreens have been associated with potential health benefits, including anti-inflammatory and anti-cancer properties.

• Good Source of Calcium:

  • Arugula microgreens provide a source of calcium, supporting bone health and overall mineral balance in the body.

• High in Fiber:

  • Dietary fiber in arugula microgreens contributes to digestive health, helps maintain a healthy weight, and supports blood sugar regulation.

• Low in Oxalates:

  • Arugula microgreens have relatively low oxalate levels compared to some other leafy greens, making them a suitable choice for individuals prone to kidney stones.

• Flavorful Addition to Dishes:

  • Beyond their nutritional benefits, arugula microgreens add a peppery, nutty flavor to dishes, enhancing both the taste and visual appeal of your culinary creations.